It starts by standing up for your health. Literally.
No one else will.
But don’t just stand there.
Move a little. Or a lot.
It’s as simple as sit less, stand more & move more.
Take action today.
Because tomorrow might be too late.
Recognise that every day is a chance to make positive lifestyle changes.
Coz if nothing changes,
It demands knowledge, motivation, inspiration, and confidence.
To benefit your most valuable good:
You may stumble, you may fall, but as long as you’re breathing,
There’s room for self-improvement.
There IS gain without pain but without a good functioning heart there’s no real quality of life.
Get to know what your heart needs and you’ll smarten up your life.
Your heart’s health thrives by embracing this positive change.
You can’t get complacent.
It requires focus on the process
Not just the event or goal.
Enjoy the process.
And achieving the end goal.
BE THE CHANGE.
BE THE VISION OF HEALTH YOUR HEART DESIRES..
BE THE EXAMPLE OF GOOD HEALTH FOR OUR FUTURE GENERATIONS.
#STANDUPHEALTH – the radical idea of what it takes to avoid death by modern plagues – lifestyle diseases.