Being Overweight is unhealthy.  Here’s a Weight Loss Tip and My Healthy Weight Week.

Being Overweight is unhealthy. Here’s a Weight Loss Tip and My Healthy Weight Week.

Are you overweight? You may want to start cooking at home as a way to achieve and maintain a healthy weight. This has been the aim each February during Australia’s Healthy Weight Week (AHWW), an initiative of the Dietitians Association of Australia (DAA). According to the AIHW, being overweight, especially obese, makes you more likely…

Are you addicted to your chair? [FREE QUIZ + SIT/STAND GUIDE]

Are you addicted to your chair? [FREE QUIZ + SIT/STAND GUIDE]

[playbuzz-item url=”https://www.playbuzz.com/lozbar10/the-chair-test-how-much-of-a-chair-addict-are-you” comments=”false”] Tweet your answer! I’m a Stand-Up Person! Are you addicted to your chair? Take The Chair Test via @lozbarwick Click To Tweet I’m a Chair Pre-Addict! Are you addicted to your chair? Take The Chair Test via @lozbarwick Click To Tweet I’m a Chair Addict! Are you addicted to your chair? Take…

The Remarkable Story of Ernestine Shepherd

The Remarkable Story of Ernestine Shepherd

I aspire to be like this woman Ernestine Shepherd, the Guinness Book of World Record’s oldest female competitor body builder in the world. Watch Prevention Magazine’s original documentary short, where they followed a day in her life. At 77, Shepherd does the same thing day in and day out. She eats the same way day…

Take A Stand: Win the war against sitting

Take A Stand: Win the war against sitting

People with sitting jobs have twice the rate of cardiovascular disease than those with standing jobs! If your typical day includes sitting to eat breakfast, to drive to work, at your desk at work, to eat lunch, to drive home, to then spend your evening watching television, reading, using a computer and socalising… You have…

A soup-er story about a Shire clean eatery

A soup-er story about a Shire clean eatery

Lettuce Eat Pumpkin, lentil, Minestrone. Have a guess what I’m talking about? Soup. We’re well and truly into soup season here in Sydney and who doesn’t like a hot bowl of homemade soup to warm their insides? That’s exactly what I’ve been having lately from Lettuce Eat Health Bar, a relatively new cafe that puts…

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