A superhero story: Exercise is saving Jacqui’s life!

A superhero story: Exercise is saving Jacqui’s life!

To celebrate national Exercise Right Week (25th – 31st May), I asked a member of my Facebook community, Jacqui Miyabayashi from www.jacquimiyabayashi.com to share her story on how exercise is saving her life.  Her story made it’s way over to Exercise Right’s site, which you can read here. There’s a chance you may know a woman like Jacqui. She’s…

Create Magazine & My StandupHealth Article

Create Magazine & My StandupHealth Article

Today my Stand up for your health in 2015. Literally. mission made it’s way into one of my favourite business magazines, Create a FREE online mag for small business owners or solopreneurs.  Produced by the super passionate (and fellow B-School grad) Teresa Lagozzino of Alluring Designs, the magazine has 74 pages packed with articles written by 17 fantastic (including…

Excess Sitting is Worse than Being Obese

Excess Sitting is Worse than Being Obese

More evidence is out about lethal sitting.  A new study shows that physical inactivity is more deadly than obesity, and in another, prolonged sitting was associated with higher mortality from all causes, as well as increased incidence of cancer, cardiovascular disease, and type 2 diabetes, even among people who exercise regularly.  Which brings me to why…

Health Essentials 101: Find The Right Doctor For You.

Health Essentials 101: Find The Right Doctor For You.

Who doesn’t want ‘safe’ and ‘comprehensive’ health care, aimed at ‘you’ experiencing a higher quality of life?  But finding a good doctor that’s also ‘right for you’ these days can be like finding a needle in a hay stack. In this brief article I want to introduce you to the ‘integrative medicine doctor’, a type…

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