Category Archives: Health Essentials

Being Overweight is unhealthy.  Here’s a Weight Loss Tip and My Healthy Weight Week.

Being Overweight is unhealthy. Here’s a Weight Loss Tip and My Healthy Weight Week.

Are you overweight? You may want to start cooking at home as a way to achieve and maintain a healthy weight. This has been the aim each February during Australia’s Healthy Weight Week (AHWW), an initiative of the Dietitians Association of Australia (DAA). According to the AIHW, being overweight, especially obese, makes you more likely…

Health Essentials 101: Find The Right Doctor For You.

Health Essentials 101: Find The Right Doctor For You.

Who doesn’t want ‘safe’ and ‘comprehensive’ health care, aimed at ‘you’ experiencing a higher quality of life?  But finding a good doctor that’s also ‘right for you’ these days can be like finding a needle in a hay stack. In this brief article I want to introduce you to the ‘integrative medicine doctor’, a type…

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