Category Archives: Inspirational Stories

The Remarkable Story of Ernestine Shepherd

The Remarkable Story of Ernestine Shepherd

I aspire to be like this woman Ernestine Shepherd, the Guinness Book of World Record’s oldest female competitor body builder in the world. Watch Prevention Magazine’s original documentary short, where they followed a day in her life. At 77, Shepherd does the same thing day in and day out. She eats the same way day…

A soup-er story about a Shire clean eatery

A soup-er story about a Shire clean eatery

Lettuce Eat Pumpkin, lentil, Minestrone. Have a guess what I’m talking about? Soup. We’re well and truly into soup season here in Sydney and who doesn’t like a hot bowl of homemade soup to warm their insides? That’s exactly what I’ve been having lately from Lettuce Eat Health Bar, a relatively new cafe that puts…

A superhero story: Exercise is saving Jacqui’s life!

A superhero story: Exercise is saving Jacqui’s life!

To celebrate national Exercise Right Week (25th – 31st May), I asked a member of my Facebook community, Jacqui Miyabayashi from www.jacquimiyabayashi.com to share her story on how exercise is saving her life.  Her story made it’s way over to Exercise Right’s site, which you can read here. There’s a chance you may know a woman like Jacqui. She’s…

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