This is a FREE Facebook community for you, if you want accountability and fun as you take your health and well-being to a whole new level in 2016.
But it starts by you standing up for your health. Literally!
StandUp Person (definition) – noun – An individual who lives life on their feet more than their bottom, is motivated be more engaged with their own health care. They don’t take radical measures to improve it. They start with sitting less, standing more & moving more each and every hour of their waking day.
Standup people see the world differently – on their two feet for starters!
Lorraine Barwick, creator of Standup People.
Imagine a whole army of Standup Peeps all helping each other, AKA,TEAM (Together Everyone Achieves More) STANDUP!!!
This community may be for you!
Come and join us and see what all the fun is about!
People with sedentary jobs (office workers), weight issues, diabetes, heart disease and other chronic diseases and conditions are especially welcome!
MEET YOUR GROUP FACILITATOR
Lorraine Barwick is a nationally recognised Accredited Exercise Physiologist (AEP) and health and wellbeing mentor to 1000s of cardiac clients over the past 8 years of working in clinical practice at Sutherland Hospital’s Cardiac Rehabilitation with South Eastern Sydney Local Health District. At the end of 2013 Loz, as Lorraine likes to be called, with her husband Dave, took a gap year – a complete lifestyle change, and moved to the Sunshine Coast to recover from their chronic illnesses. Now back in Sydney with their batteries recharged, the Barwicks are on a mission to get people up, moving and more engaged with their own health care. You don’t need to take radical measures to improve it. Start with sitting less, standing more and moving more each and every hour of your waking day!
Take the Standup Quiz and find out more here.