Take A Stand: Win the war against sitting

Take A Stand: Win the war against sitting

take_a_stand_poster_REGIONAL_jul15_pdf

People with sitting jobs have twice the rate of cardiovascular disease than those with standing jobs!

If your typical day includes sitting to eat breakfast, to drive to work, at your desk at work, to eat lunch, to drive home, to then spend your evening watching television, reading, using a computer and socalising… You have a huge problem!  It’s called a sitting addiction and it could shave years off your life!

If you’re chair-a-holic, join me at one of my free talks, Take A Stand: Win the war against sitting, this July / August, where I’ll be giving a show and tell on how you can add years to your life and life to your years and reverse this sitting disease once and for all!

You’ll get a good insight into my own stand-up life and how my chair escape is doing wonders for me since recovering from a chronic illness. You too can learn how to give up your chair for good!  And it starts with simply standing more and moving more each and every hour of your waking day.

Sunshine Coast – Australia Tour!

I’m excited to be touring the Sunshine Coast – my home in all of 2014. There’s lots to see and do — most famous for it’s glorious sunny days and warm water for most of the year. If you’re not a local, go for a visit during the July – August when I’m speaking.

WHERE & WHEN

Beerwah 

WHERE // Beerwah Library, 25 Peachester Road, Beerwah QLD

WHEN // Wednesday 22 July, 1pm – 2.30pm

MAKE A RESERVATION // Book online (bookings essential)

Caloundra

WHERE // Caloundra Library, 8 Omrah Ave, Caloundra QLD

WHEN // Tuesday 11 August, 10am – 11.30am

MAKE A RESERVATION // Book online (bookings essential)

Coolum 

WHERE // Coolum Library, 6 Park St, Coolum QLD

WHEN // Tuesday 21 July, 10am – 11.30am

MAKE A RESERVATION // Book online (bookings essential)

Kawana       

WHERE // Kawana Library, 30 Nanyima Street, Buddina QLD

WHEN // Thursday 30 July, 5pm – 6.30pm

MAKE A RESERVATION // Book online (bookings essential)

Maroochydore

WHERE // Maroochydore Library, 44 Sixth Ave, Maroochydore QLD

WHEN // Friday 14 August, 10.30am – 12.00pm

MAKE A RESERVATION // Book online (bookings essential)

Nambour

WHERE // Nambour Library, Currie Street & Bury Street, Nambour QLD

WHEN // Tuesday 28 July, 10am – 11.30am

MAKE A RESERVATION // Book online (bookings essential)

Hope to see you there!

 


 

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